HELPFUL RESOURCES FOR DISTANCE RUNNERS: (click on the links below)
Five Common Aches from the 1st Week of XC
Lauren Fleshman's Letter to her High School Self
The Importance of Summer Base Mileage
Patience & Trust in training
Little things add up to big results
Free Yoga App - GREAT injury prevention technique
Heel striking & shin splints
Lactate Threshold - The Importance of Aerobic Running
Running Efficiency
The Benefits & Misconceptions of Strength Training for Distance Runners
The Value of Moderate Training Days
Training concepts for distance runners
How to get the most out of distance running
The importance of proper pacing
Two tests to predict shin splints
Strengthening the lower leg muscles - shin splint prevention
The Female Athlete Triad
When Speedwork Sabotages Your Gains
Tart Cherry Juice Concentrate - Super Food for Runners
General Training info for High School - Running Times
Study: Aerobic Exercise Improves Memory
Flotrack - Workout Wednesday videos
Five Common Aches from the 1st Week of XC
Lauren Fleshman's Letter to her High School Self
The Importance of Summer Base Mileage
Patience & Trust in training
Little things add up to big results
Free Yoga App - GREAT injury prevention technique
Heel striking & shin splints
Lactate Threshold - The Importance of Aerobic Running
Running Efficiency
The Benefits & Misconceptions of Strength Training for Distance Runners
The Value of Moderate Training Days
Training concepts for distance runners
How to get the most out of distance running
The importance of proper pacing
Two tests to predict shin splints
Strengthening the lower leg muscles - shin splint prevention
The Female Athlete Triad
When Speedwork Sabotages Your Gains
Tart Cherry Juice Concentrate - Super Food for Runners
General Training info for High School - Running Times
Study: Aerobic Exercise Improves Memory
Flotrack - Workout Wednesday videos
